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The healthy sphere

food, fitness and tips for a healthier modern life

Gianduja chocolates for advent calendar

Make your own chocolates with this easy recipe for a customizable advent calendar. Go sugar-free, dairy-free or simply choose your favorite flavors with this foolproof recipe!

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Superfood breakfast bars

Charged with superfoods, high in protein and low in sugar. These are the perfect grab and go breakfast or energy booster if you are out and about for long hours. And they only take 20 min to make! Continue reading “Superfood breakfast bars”

Chili “sin beans” with a twist

Like chili but don’t do well with beans? This “free from” chili con carne is made without beans for those whose digestion doesn’t really like legumes. The twist comes in mushroom form. Enjoy on a weeknight thanks to this easy recipe! Continue reading “Chili “sin beans” with a twist”

Honey and Lime pulled pork

Simple but oh so tasty! Inspired by my recent travels through Central America, this recipe is all you need to enjoy some juicy pulled pork at home, Mexican style.

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Umami aubergines with miso and blue cheese

Recipe for this healthy and nutrient dense meal for cheese and umami lovers. Try my “East meets West” story.  Continue reading “Umami aubergines with miso and blue cheese”

10 easy things you can do to improve your health right now

Even if you are already living a relatively healthy lifestyle there are always little things you can do to improve your health, how you feel, your mood and energy levels. Write these down! Continue reading “10 easy things you can do to improve your health right now”

Easy blender “good for you” crepes (sugar, gluten and dairy free)

These have hidden collagen and are higher in protein than regular crepes as well as being sugar, gluten and dairy free. Tip to turn them into thick American style pancakes included in the recipe!

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Easy smoked mackerel pâté

Enjoy over crackers or with crudités. This pâté is super easy to make, takes no time and it packs a lot of nutrition with hidden veggies and plenty of healthy fish oil (Omega-3) from the mackerel.  Continue reading “Easy smoked mackerel pâté”

Venison stew with juniper berries

The juniper berries bring up the flavour of the venison and make this dish the ultimate winter comfort food that is very nutrient dense and macro friendly.  Continue reading “Venison stew with juniper berries”

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