The healthy sphere

I’m Lu, a food and fitness-lover, young woman with a 9-to-5 job and a very normal life.

I eat potatoes (lots!) and chocolate.
I love seafood and everything pork.
I move my body in a way that feels good. I lift (sometimes), run (not often), swim (when I can), do yoga, and spend time outside.

When I was growing up I used to be tired all the time. I had chronic anaemia, felt weak, fainted often, and caught every virus going around.

In my late 20s, I became interested in nutrition and decided to try first hand how food affected my health. I removed gluten, processed foods, bad quality oils, and refined sugar. And ever since then my tiredness has disappeared and my sicknesses have reduced, and now I have enough energy to do whatever I want.

I have experienced what heavily processed foods, gluten, bad quality dairy, and too much refined sugar do to my body. They drain my energy, bloat my stomach, cause inflammation, and make me tired and sick all the time.

The healthy sphere is my way of hopefully inspiring others to improve how they feel by sharing healthy food recipes and the same nutritional and fitness advice that worked for me.