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The healthy sphere

food, fitness and tips for a healthier modern life

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The healthy sphere by Lu

Hi, I'm Lu. A 30-something-year-young woman passionate about sharing recipes and ideas to enjoy a healthier modern life. Find out more at www.thehealthysphere.com

Air Fryer Poutine

An easy homemade and healthier alternative to this Canadian classic, with very little oil and a bone broth gravy for added nutrition. Continue reading “Air Fryer Poutine”

Veggie-packed savoury pancakes

Probably my favourite breakfast ever, these gluten-free pancakes are very easy to make and taste delicious, whilst being a great source of nutrients. Perfect for people who struggle to eat enough vegetables. Continue reading “Veggie-packed savoury pancakes”

Gluten-free Polvorones (Spanish Christmas biscuits)

These biscuits are easy to make and full of festive flavour. A family favourite that you can enjoy as a gluten-free version without noticing it! Continue reading “Gluten-free Polvorones (Spanish Christmas biscuits)”

Gianduja chocolates for advent calendar

Make your own chocolates with this easy recipe for a customizable advent calendar. Go sugar-free, dairy-free or simply choose your favorite flavors with this foolproof recipe!

Continue reading “Gianduja chocolates for advent calendar”

Superfood breakfast bars

Charged with superfoods, high in protein and low in sugar. These are the perfect grab and go breakfast or energy booster if you are out and about for long hours. And they only take 20 min to make! Continue reading “Superfood breakfast bars”

Chili “sin beans” with a twist

Like chili but don’t do well with beans? This “free from” chili con carne is made without beans for those whose digestion doesn’t really like legumes. The twist comes in mushroom form. Enjoy on a weeknight thanks to this easy recipe! Continue reading “Chili “sin beans” with a twist”

Honey and Lime pulled pork

Simple but oh so tasty! Inspired by my recent travels through Central America, this recipe is all you need to enjoy some juicy pulled pork at home, Mexican style.

Continue reading “Honey and Lime pulled pork”

Umami aubergines with miso and blue cheese

Recipe for this healthy and nutrient dense meal for cheese and umami lovers. Try my “East meets West” story.  Continue reading “Umami aubergines with miso and blue cheese”

10 easy things you can do to improve your health right now

Even if you are already living a relatively healthy lifestyle there are always little things you can do to improve your health, how you feel, your mood and energy levels. Write these down! Continue reading “10 easy things you can do to improve your health right now”

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