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The healthy sphere

food, fitness and tips for a healthier modern life

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active life

5 reasons to start strength training (that are not based on how you look)

Whether strong is the new skinny or strong is the new strong (who cares!), there’s one thing that it’s true, starting strength training has many more benefits than you may have thought. Continue reading “5 reasons to start strength training (that are not based on how you look)”

Overcoming injuries and mental challenges

When physical challenges become a mental game there isn’t an easy way out. An anti inflammatory diet helps with the former but what can we do to defeat the anxiety and negative self-talk triggered by the injury?ย  Continue reading “Overcoming injuries and mental challenges”

10 reasons why you should find time for yourself before you go to work

Getting up and rush to work is the opposite of how you want to start your day. Incorporate one of these things in your daily morning routine and feel the benefits!

Continue reading “10 reasons why you should find time for yourself before you go to work”

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