Even if you are already living a relatively healthy lifestyle there are always little things you can do to improve your health, how you feel, your mood and energy levels. Write these down! Continue reading “10 easy things you can do to improve your health right now”
Wondering what can you buy in a supermarket if you can’t eat gluten, dairy, sugar and grains? Get my in store or online shopping list and make your weekly shopping a breeze! Continue reading “UK paleo shopping list, Tesco”
When physical challenges become a mental game there isn’t an easy way out. An anti inflammatory diet helps with the former but what can we do to defeat the anxiety and negative self-talk triggered by the injury? Continue reading “Overcoming injuries and mental challenges”
Getting up and rush to work is the opposite of how you want to start your day. Incorporate one of these things in your daily morning routine and feel the benefits!
Continue reading “10 reasons why you should find time for yourself before you go to work”
You’ve been sick but are feeling better and ready to start eating again. Congratulations! That’s already quite something. But… what are the best foods to recover from an upset stomach and give your body what it needs? Continue reading “Re-introducing food after being sick (part 2)”
Step by step guide to recover from an upset stomach. It may sound simple but this traditional remedy got me back on with my life in just a few hours. Guessing grandma’s are always right when it comes to health tips and natural remedies. Continue reading “Natural remedies for food poisoning or a stomach bug (part 1)”
The healthy sphere by Lu
The healthy sphere 