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The healthy sphere

food recipes, fitness and tips for a healthier modern life

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recipes

Venison stew with juniper berries

The juniper berries bring up the flavour of the venison and make this dish the ultimate winter comfort food that is very nutrient dense and macro friendly.  Continue reading “Venison stew with juniper berries”

Tiger nut rosemary cheese crackers

Naturally gluten-free, nutrient dense and anti-inflamatory. These crackers are super quick and easy to make and have the perfect amount of crunchiness. Enjoy with cheese, spreads or make canapés! Continue reading “Tiger nut rosemary cheese crackers”

Lentils with chorizo

Heart-warming stew full of vegetables and rich in flavour. Chorizo takes traditional lentil recipes to another level, and this is by far my favourite way of enjoying this week-night meal that is ready in less than 30 min. Continue reading “Lentils with chorizo”

Protein berry panna cotta

Looking for an extra protein boost in your meal plan or want to indulge on a super tasty but nutritious and macro-friendly dessert? This is for you!  Perfect for dinner parties and very easy to make. Plus, dairy-free option! Continue reading “Protein berry panna cotta”

Gluten free sesame chestnut bread

This sandwich bread is very easy to make and doesn’t even need kneading! Just mix, wait and bake. Great for tartines and open sandwiches with a slight nutty flavour without feeling heavy. Continue reading “Gluten free sesame chestnut bread”

Pressure cooker paleo barbecue beef

Cause rainy areas and winter months are not going to ruin your cravings for a good barbecue beef to enjoy all year round. Plus, this pressure cooker recipe will save you the mess and it’s quick enough to be made on a week night too! Continue reading “Pressure cooker paleo barbecue beef”

Easy gluten-free fish cakes

Mid-week dinner or weekend brunch? Whiz these up within minutes and enjoy this high protein comfort food.

Continue reading “Easy gluten-free fish cakes”

Best chimichurri sauce

Spoon over a good Argentinian steak, Brazilian barbecue or grilled veggies, and bring the flavours of South America to your house with this easy recipe. Continue reading “Best chimichurri sauce”

Shredded taco beef

Beautifully tender and flavoursome, this shredded beef is great for tacos, salad toppings or to share tapas style. Continue reading “Shredded taco beef”

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