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The healthy sphere

food, fitness and tips for a healthier modern life

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Air Fryer Poutine

An easy homemade and healthier alternative to this Canadian classic, with very little oil and a bone broth gravy for added nutrition. Continue reading “Air Fryer Poutine”

Veggie-packed savoury pancakes

Probably my favourite breakfast ever, these gluten-free pancakes are very easy to make and taste delicious, whilst being a great source of nutrients. Perfect for people who struggle to eat enough vegetables. Continue reading “Veggie-packed savoury pancakes”

Gianduja chocolates for advent calendar

Make your own chocolates with this easy recipe for a customizable advent calendar. Go sugar-free, dairy-free or simply choose your favorite flavors with this foolproof recipe!

Continue reading “Gianduja chocolates for advent calendar”

Superfood breakfast bars

Charged with superfoods, high in protein and low in sugar. These are the perfect grab and go breakfast or energy booster if you are out and about for long hours. And they only take 20 min to make! Continue reading “Superfood breakfast bars”

Honey and Lime pulled pork

Simple but oh so tasty! Inspired by my recent travels through Central America, this recipe is all you need to enjoy some juicy pulled pork at home, Mexican style.

Continue reading “Honey and Lime pulled pork”

Umami aubergines with miso and blue cheese

Recipe for this healthy and nutrient dense meal for cheese and umami lovers. Try my “East meets West” story.  Continue reading “Umami aubergines with miso and blue cheese”

10 easy things you can do to improve your health right now

Even if you are already living a relatively healthy lifestyle there are always little things you can do to improve your health, how you feel, your mood and energy levels. Write these down! Continue reading “10 easy things you can do to improve your health right now”

Easy blender “good for you” crepes (sugar, gluten and dairy free)

These have hidden collagen and are higher in protein than regular crepes as well as being sugar, gluten and dairy free. Tip to turn them into thick American style pancakes included in the recipe!

Continue reading “Easy blender “good for you” crepes (sugar, gluten and dairy free)”

Easy smoked mackerel pâté

Enjoy over crackers or with crudités. This pâté is super easy to make, takes no time and it packs a lot of nutrition with hidden veggies and plenty of healthy fish oil (Omega-3) from the mackerel.  Continue reading “Easy smoked mackerel pâté”

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