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The healthy sphere

food, fitness and tips for a healthier modern life

Tiger nut rosemary cheese crackers

Naturally gluten-free, nutrient dense and anti-inflamatory. These crackers are super quick and easy to make and have the perfect amount of crunchiness. Enjoy with cheese, spreads or make canapés! Continue reading “Tiger nut rosemary cheese crackers”

Lentils with chorizo

Heart-warming stew full of vegetables and rich in flavour. Chorizo takes traditional lentil recipes to another level, and this is by far my favourite way of enjoying this week-night meal that is ready in less than 30 min. Continue reading “Lentils with chorizo”

Protein berry panna cotta

Looking for an extra protein boost in your meal plan or want to indulge on a super tasty but nutritious and macro-friendly dessert? This is for you!  Perfect for dinner parties and very easy to make. Plus, dairy-free option! Continue reading “Protein berry panna cotta”

Gluten free sesame chestnut bread

This sandwich bread is very easy to make and doesn’t even need kneading! Just mix, wait and bake. Great for tartines and open sandwiches with a slight nutty flavour without feeling heavy. Continue reading “Gluten free sesame chestnut bread”

UK paleo shopping list, Tesco

Wondering what can you buy in a supermarket if you can’t eat gluten, dairy, sugar and grains? Get my in store or online shopping list and make your weekly shopping a breeze! Continue reading “UK paleo shopping list, Tesco”

Pressure cooker paleo barbecue beef

Cause rainy areas and winter months are not going to ruin your cravings for a good barbecue beef to enjoy all year round. Plus, this pressure cooker recipe will save you the mess and it’s quick enough to be made on a week night too! Continue reading “Pressure cooker paleo barbecue beef”

5 reasons to start strength training (that are not based on how you look)

Whether strong is the new skinny or strong is the new strong (who cares!), there’s one thing that it’s true, starting strength training has many more benefits than you may have thought. Continue reading “5 reasons to start strength training (that are not based on how you look)”

Overcoming injuries and mental challenges

When physical challenges become a mental game there isn’t an easy way out. An anti inflammatory diet helps with the former but what can we do to defeat the anxiety and negative self-talk triggered by the injury?  Continue reading “Overcoming injuries and mental challenges”

Easy gluten-free fish cakes

Mid-week dinner or weekend brunch? Whiz these up within minutes and enjoy this high protein comfort food.

Continue reading “Easy gluten-free fish cakes”

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