An easy homemade and healthier alternative to this Canadian classic, with very little oil and a bone broth gravy for added nutrition. Continue reading “Air Fryer Poutine”
Probably my favourite breakfast ever, these gluten-free pancakes are very easy to make and taste delicious, whilst being a great source of nutrients. Perfect for people who struggle to eat enough vegetables. Continue reading “Veggie-packed savoury pancakes”
Enjoy over crackers or with crudités. This pâté is super easy to make, takes no time and it packs a lot of nutrition with hidden veggies and plenty of healthy fish oil (Omega-3) from the mackerel. Continue reading “Easy smoked mackerel pâté”
Naturally gluten-free, nutrient dense and anti-inflamatory. These crackers are super quick and easy to make and have the perfect amount of crunchiness. Enjoy with cheese, spreads or make canapés! Continue reading “Tiger nut rosemary cheese crackers”
When physical challenges become a mental game there isn’t an easy way out. An anti inflammatory diet helps with the former but what can we do to defeat the anxiety and negative self-talk triggered by the injury? Continue reading “Overcoming injuries and mental challenges”
Mid-week dinner or weekend brunch? Whiz these up within minutes and enjoy this high protein comfort food.
Beautifully tender and flavoursome, this shredded beef is great for tacos, salad toppings or to share tapas style. Continue reading “Shredded taco beef”
Twist on the classic carrot and coriander soup to make this mild but very fragrant and creamy soup, upgraded with bone broth & turmeric, for gut healing and anti-inflammatory properties. Make it even better topping it with coconut yoghurt! Continue reading “Fragrant carrot & fennel super-soup”
Traditional Northern-Spanish stew with a twist: cassava! This root vegetable very typical in Brazilian cuisine is by far my favourite, so I couldn’t resist trying to make a super clean, heart-warming and nourishing stew with it. Continue reading “Brazilian-Spanish beef & cassava stew”
The healthy sphere by Lu
The healthy sphere 