The healthy sphere

food recipes, fitness and tips for a healthier modern life



Gluten-free Polvorones (Spanish Christmas biscuits)

These biscuits are easy to make and full of festive flavour. A family favourite that you can enjoy as a gluten-free version without noticing it! Continue reading “Gluten-free Polvorones (Spanish Christmas biscuits)”

Protein berry panna cotta

Looking for an extra protein boost in your meal plan or want to indulge on a super tasty but nutritious and macro-friendly dessert? This is for you!  Perfect for dinner parties and very easy to make. Plus, dairy-free option! Continue reading “Protein berry panna cotta”

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