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The healthy sphere

food, fitness and tips for a healthier modern life

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fish

Easy smoked mackerel pâté

Enjoy over crackers or with crudités. This pâté is super easy to make, takes no time and it packs a lot of nutrition with hidden veggies and plenty of healthy fish oil (Omega-3) from the mackerel.  Continue reading “Easy smoked mackerel pâté”

Easy gluten-free fish cakes

Mid-week dinner or weekend brunch? Whiz these up within minutes and enjoy this high protein comfort food.

Continue reading “Easy gluten-free fish cakes”

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