Even if you are already living a relatively healthy lifestyle there are always little things you can do to improve your health, how you feel, your mood and energy levels. Write these down! Continue reading “10 easy things you can do to improve your health right now”
Whether strong is the new skinny or strong is the new strong (who cares!), there’s one thing that it’s true, starting strength training has many more benefits than you may have thought. Continue reading “5 reasons to start strength training (that are not based on how you look)”
When physical challenges become a mental game there isn’t an easy way out. An anti inflammatory diet helps with the former but what can we do to defeat the anxiety and negative self-talk triggered by the injury? Continue reading “Overcoming injuries and mental challenges”
The healthy sphere by Lu
The healthy sphere 