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The healthy sphere

food recipes, fitness and tips for a healthier modern life

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health

Gianduja chocolates for advent calendar

Make your own chocolates with this easy recipe for a customizable advent calendar. Go sugar-free, dairy-free or simply choose your favorite flavors with this foolproof recipe!

Continue reading “Gianduja chocolates for advent calendar”

Umami aubergines with miso and blue cheese

Recipe for this healthy and nutrient dense meal for cheese and umami lovers. Try my “East meets West” story.  Continue reading “Umami aubergines with miso and blue cheese”

10 easy things you can do to improve your health right now

Even if you are already living a relatively healthy lifestyle there are always little things you can do to improve your health, how you feel, your mood and energy levels. Write these down! Continue reading “10 easy things you can do to improve your health right now”

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