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The healthy sphere

food, fitness and tips for a healthier modern life

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healthy

10 easy things you can do to improve your health right now

Even if you are already living a relatively healthy lifestyle there are always little things you can do to improve your health, how you feel, your mood and energy levels. Write these down! Continue reading “10 easy things you can do to improve your health right now”

Easy blender “good for you” crepes (sugar, gluten and dairy free)

These have hidden collagen and are higher in protein than regular crepes as well as being sugar, gluten and dairy free. Tip to turn them into thick American style pancakes included in the recipe!

Continue reading “Easy blender “good for you” crepes (sugar, gluten and dairy free)”

Venison stew with juniper berries

The juniper berries bring up the flavour of the venison and make this dish the ultimate winter comfort food that is very nutrient dense and macro friendly.  Continue reading “Venison stew with juniper berries”

Tiger nut rosemary cheese crackers

Naturally gluten-free, nutrient dense and anti-inflamatory. These crackers are super quick and easy to make and have the perfect amount of crunchiness. Enjoy with cheese, spreads or make canapés! Continue reading “Tiger nut rosemary cheese crackers”

Lentils with chorizo

Heart-warming stew full of vegetables and rich in flavour. Chorizo takes traditional lentil recipes to another level, and this is by far my favourite way of enjoying this week-night meal that is ready in less than 30 min. Continue reading “Lentils with chorizo”

Protein berry panna cotta

Looking for an extra protein boost in your meal plan or want to indulge on a super tasty but nutritious and macro-friendly dessert? This is for you!  Perfect for dinner parties and very easy to make. Plus, dairy-free option! Continue reading “Protein berry panna cotta”

UK paleo shopping list, Tesco

Wondering what can you buy in a supermarket if you can’t eat gluten, dairy, sugar and grains? Get my in store or online shopping list and make your weekly shopping a breeze! Continue reading “UK paleo shopping list, Tesco”

Pressure cooker paleo barbecue beef

Cause rainy areas and winter months are not going to ruin your cravings for a good barbecue beef to enjoy all year round. Plus, this pressure cooker recipe will save you the mess and it’s quick enough to be made on a week night too! Continue reading “Pressure cooker paleo barbecue beef”

5 reasons to start strength training (that are not based on how you look)

Whether strong is the new skinny or strong is the new strong (who cares!), there’s one thing that it’s true, starting strength training has many more benefits than you may have thought. Continue reading “5 reasons to start strength training (that are not based on how you look)”

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