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The healthy sphere

food, fitness and tips for a healthier modern life

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international food

Gluten and nut-free Asian vegan cakes

Soft and crispy cakes with a subtle “nut” flavour. Great as a main served with a side salad,ย or you can make them smaller and eat as finger foodย at a dinner party! Continue reading “Gluten and nut-free Asian vegan cakes”

Brazilian-Spanish beef & cassava stew

Traditional Northern-Spanish stew with a twist: cassava! This root vegetable very typical in Brazilian cuisine is by far my favourite, so I couldn’t resist trying to make a super clean, heart-warming and nourishing stew with it.ย  Continue reading “Brazilian-Spanish beef & cassava stew”

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