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The healthy sphere

food, fitness and tips for a healthier modern life

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low carb

Recipes and foods with a low carbohydrate content. Ideal for those trying to loose significant amounts of weight, sendentary or following a ketogenic or low carb diet for other health reasons.

Honey and Lime pulled pork

Simple but oh so tasty! Inspired by my recent travels through Central America, this recipe is all you need to enjoy some juicy pulled pork at home, Mexican style.

Continue reading “Honey and Lime pulled pork”

Umami aubergines with miso and blue cheese

Recipe for this healthy and nutrient dense meal for cheese and umami lovers. Try my “East meets West” story.  Continue reading “Umami aubergines with miso and blue cheese”

Easy smoked mackerel pâté

Enjoy over crackers or with crudités. This pâté is super easy to make, takes no time and it packs a lot of nutrition with hidden veggies and plenty of healthy fish oil (Omega-3) from the mackerel.  Continue reading “Easy smoked mackerel pâté”

Venison stew with juniper berries

The juniper berries bring up the flavour of the venison and make this dish the ultimate winter comfort food that is very nutrient dense and macro friendly.  Continue reading “Venison stew with juniper berries”

UK paleo shopping list, Tesco

Wondering what can you buy in a supermarket if you can’t eat gluten, dairy, sugar and grains? Get my in store or online shopping list and make your weekly shopping a breeze! Continue reading “UK paleo shopping list, Tesco”

Pressure cooker paleo barbecue beef

Cause rainy areas and winter months are not going to ruin your cravings for a good barbecue beef to enjoy all year round. Plus, this pressure cooker recipe will save you the mess and it’s quick enough to be made on a week night too! Continue reading “Pressure cooker paleo barbecue beef”

Best chimichurri sauce

Spoon over a good Argentinian steak, Brazilian barbecue or grilled veggies, and bring the flavours of South America to your house with this easy recipe. Continue reading “Best chimichurri sauce”

Shredded taco beef

Beautifully tender and flavoursome, this shredded beef is great for tacos, salad toppings or to share tapas style. Continue reading “Shredded taco beef”

Two-coloured berry chia puddings with raspberry sauce

Great source of protein and healthy fats to kick start the day. Make a large batch and have breakfasts for the week or indulge on it as a healthy dessert for a dinner party.  Continue reading “Two-coloured berry chia puddings with raspberry sauce”

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