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The healthy sphere

food, fitness and tips for a healthier modern life

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meat

Venison stew with juniper berries

The juniper berries bring up the flavour of the venison and make this dishΒ the ultimate winter comfort food that is very nutrient dense and macro friendly.Β  Continue reading “Venison stew with juniper berries”

Lentils with chorizo

Heart-warming stew full of vegetables and rich in flavour. Chorizo takes traditional lentil recipes to another level, and this is by far my favourite way of enjoying this week-night meal that is ready in less than 30 min. Continue reading “Lentils with chorizo”

UK paleo shopping list, Tesco

Wondering what can you buy in a supermarket if you can’t eat gluten, dairy, sugar and grains? Get my in store or online shopping list and make your weekly shopping a breeze! Continue reading “UK paleo shopping list, Tesco”

Pressure cooker paleo barbecue beef

Cause rainy areas and winter months are not going to ruin your cravings for a good barbecue beef to enjoy all year round. Plus, this pressure cooker recipe will save you the mess and it’s quick enough to be made on a week night too! Continue reading “Pressure cooker paleo barbecue beef”

Shredded taco beef

Beautifully tender and flavoursome, this shredded beef is great for tacos,Β salad toppings or to share tapas style. Continue reading “Shredded taco beef”

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