The healthy sphere

food, fitness and tips for a healthier modern life



Recipes and foods valid for those following a paleo diet. These are gluten-free, grain-free, dairy-free, refined-sugar free, with no legunes and minimal to none processed foods.

Sugar-free protein cinnamon waffles

These are legit waffles, all natural, very clean, gluten-free, nutritious and more importantly, tasty! No protein powders used, just real food ingredients.

Continue reading “Sugar-free protein cinnamon waffles”

Brazilian-Spanish beef & cassava stew

Traditional Northern-Spanish stew with a twist: cassava! This root vegetable very typical in Brazilian cuisine is by far my favourite, so I couldn’t resist trying to make a super clean, heart-warming and nourishing stew with it.  Continue reading “Brazilian-Spanish beef & cassava stew”

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