Recipe for this healthy and nutrient dense meal for cheese and umami lovers. Try my “East meets West” story. Continue reading “Umami aubergines with miso and blue cheese”
Wondering what can you buy in a supermarket if you can’t eat gluten, dairy, sugar and grains? Get my in store or online shopping list and make your weekly shopping a breeze! Continue reading “UK paleo shopping list, Tesco”
Cause rainy areas and winter months are not going to ruin your cravings for a good barbecue beef to enjoy all year round. Plus, this pressure cooker recipe will save you the mess and it’s quick enough to be made on a week night too! Continue reading “Pressure cooker paleo barbecue beef”
Mid-week dinner or weekend brunch? Whiz these up within minutes and enjoy this high protein comfort food.
Spoon over a good Argentinian steak, Brazilian barbecue or grilled veggies, and bring the flavours of South America to your house with this easy recipe. Continue reading “Best chimichurri sauce”
Beautifully tender and flavoursome, this shredded beef is great for tacos, salad toppings or to share tapas style. Continue reading “Shredded taco beef”
Ideal for breakfast or brunch and full of Spanish flavour, these baked eggs are super easy to make and will leave you content for the day ahead. Continue reading “Spanish style baked eggs with chorizo”
Great source of protein and healthy fats to kick start the day. Make a large batch and have breakfasts for the week or indulge on it as a healthy dessert for a dinner party. Continue reading “Two-coloured berry chia puddings with raspberry sauce”
Soft and crispy cakes with a subtle “nut” flavour. Great as a main served with a side salad, or you can make them smaller and eat as finger food at a dinner party! Continue reading “Gluten and nut-free Asian vegan cakes”
The healthy sphere by Lu
The healthy sphere 