Recipe for this healthy and nutrient dense meal for cheese and umami lovers. Try my “East meets West” story. Continue reading “Umami aubergines with miso and blue cheese”
Even if you are already living a relatively healthy lifestyle there are always little things you can do to improve your health, how you feel, your mood and energy levels. Write these down! Continue reading “10 easy things you can do to improve your health right now”
Enjoy over crackers or with crudités. This pâté is super easy to make, takes no time and it packs a lot of nutrition with hidden veggies and plenty of healthy fish oil (Omega-3) from the mackerel. Continue reading “Easy smoked mackerel pâté”
The healthy sphere by Lu
The healthy sphere 