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The healthy sphere

food, fitness and tips for a healthier modern life

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protein

High protein meals and foods. Great as a pre or post-workout meal, or in days when you need a little extra protein.

Easy blender “good for you” crepes (sugar, gluten and dairy free)

These have hidden collagen and are higher in protein than regular crepes as well as being sugar, gluten and dairy free. Tip to turn them into thick American style pancakes included in the recipe!

Continue reading “Easy blender “good for you” crepes (sugar, gluten and dairy free)”

Venison stew with juniper berries

The juniper berries bring up the flavour of the venison and make this dish the ultimate winter comfort food that is very nutrient dense and macro friendly.  Continue reading “Venison stew with juniper berries”

Lentils with chorizo

Heart-warming stew full of vegetables and rich in flavour. Chorizo takes traditional lentil recipes to another level, and this is by far my favourite way of enjoying this week-night meal that is ready in less than 30 min. Continue reading “Lentils with chorizo”

Protein berry panna cotta

Looking for an extra protein boost in your meal plan or want to indulge on a super tasty but nutritious and macro-friendly dessert? This is for you!  Perfect for dinner parties and very easy to make. Plus, dairy-free option! Continue reading “Protein berry panna cotta”

UK paleo shopping list, Tesco

Wondering what can you buy in a supermarket if you can’t eat gluten, dairy, sugar and grains? Get my in store or online shopping list and make your weekly shopping a breeze! Continue reading “UK paleo shopping list, Tesco”

Pressure cooker paleo barbecue beef

Cause rainy areas and winter months are not going to ruin your cravings for a good barbecue beef to enjoy all year round. Plus, this pressure cooker recipe will save you the mess and it’s quick enough to be made on a week night too! Continue reading “Pressure cooker paleo barbecue beef”

Easy gluten-free fish cakes

Mid-week dinner or weekend brunch? Whiz these up within minutes and enjoy this high protein comfort food.

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Shredded taco beef

Beautifully tender and flavoursome, this shredded beef is great for tacos, salad toppings or to share tapas style. Continue reading “Shredded taco beef”

Sugar-free protein cinnamon waffles

These are legit waffles, all natural, very clean, gluten-free, nutritious and more importantly, tasty! No protein powders used, just real food ingredients.

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