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The healthy sphere

food, fitness and tips for a healthier modern life

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protein

High protein meals and foods. Great as a pre or post-workout meal, or in days when you need a little extra protein.

Superfood breakfast bars

Charged with superfoods, high in protein and low in sugar. These are the perfect grab and go breakfast or energy booster if you are out and about for long hours. And they only take 20 min to make! Continue reading “Superfood breakfast bars”

Chili “sin beans” with a twist

Like chili but don’t do well with beans? This “free from” chili con carne is made without beans for those whose digestion doesn’t really like legumes. The twist comes in mushroom form. Enjoy on a weeknight thanks to this easy recipe! Continue reading “Chili “sin beans” with a twist”

Honey and Lime pulled pork

Simple but oh so tasty! Inspired by my recent travels through Central America, this recipe is all you need to enjoy some juicy pulled pork at home, Mexican style.

Continue reading “Honey and Lime pulled pork”

Easy blender “good for you” crepes (sugar, gluten and dairy free)

These have hidden collagen and are higher in protein than regular crepes as well as being sugar, gluten and dairy free. Tip to turn them into thick American style pancakes included in the recipe!

Continue reading “Easy blender “good for you” crepes (sugar, gluten and dairy free)”

Venison stew with juniper berries

The juniper berries bring up the flavour of the venison and make this dish the ultimate winter comfort food that is very nutrient dense and macro friendly.  Continue reading “Venison stew with juniper berries”

Lentils with chorizo

Heart-warming stew full of vegetables and rich in flavour. Chorizo takes traditional lentil recipes to another level, and this is by far my favourite way of enjoying this week-night meal that is ready in less than 30 min. Continue reading “Lentils with chorizo”

Protein berry panna cotta

Looking for an extra protein boost in your meal plan or want to indulge on a super tasty but nutritious and macro-friendly dessert? This is for you!  Perfect for dinner parties and very easy to make. Plus, dairy-free option! Continue reading “Protein berry panna cotta”

UK paleo shopping list, Tesco

Wondering what can you buy in a supermarket if you can’t eat gluten, dairy, sugar and grains? Get my in store or online shopping list and make your weekly shopping a breeze! Continue reading “UK paleo shopping list, Tesco”

Pressure cooker paleo barbecue beef

Cause rainy areas and winter months are not going to ruin your cravings for a good barbecue beef to enjoy all year round. Plus, this pressure cooker recipe will save you the mess and it’s quick enough to be made on a week night too! Continue reading “Pressure cooker paleo barbecue beef”

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