The healthy sphere

food, fitness and tips for a healthier modern life



High protein meals and foods. Great as a pre or post-workout meal, or in days when you need a little extra protein.

Easy gluten-free fish cakes

Mid-week dinner or weekend brunch? Whiz these up within minutes and enjoy this high protein comfort food.

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Shredded taco beef

Beautifully tender and flavoursome, this shredded beef is great for tacos,¬†salad toppings or to share tapas style. Continue reading “Shredded taco beef”

Sugar-free protein cinnamon waffles

These are legit waffles, all natural, very clean, gluten-free, nutritious and more importantly, tasty! No protein powders used, just real food ingredients.

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