The juniper berries bring up the flavour of the venison and make this dish the ultimate winter comfort food that is very nutrient dense and macro friendly. Continue reading “Venison stew with juniper berries”
Not another health blogger
The healthy sphere by LuAverage young woman tired of being sick all the time. I changed my diet three years ago and I feel better than ever before. I’m now healthy, happy and passionate about sharing how you can also enjoy a healthier modern life.
Coffee is an art.
#nofilterneeded
I've just booked a week long trip to the South of Italy. My friends are very excited about eating pasta and mozzarella.
I'm exited about espresso.
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#coffee #coffeelover #espresso #cafe #italy #travel #travelfood #foodshare #healthyfood #caffeine #black #priorities #fuel #cafesolo #butfirstcoffee
One of my favourite lunches, taco bowl!
Cooked a big pack of mince last night with some onions, peppers and a bunch of spices. Enjoying the leftovers today on this 10 min lunch including chopping the veggies, reheating the meat, assembling and taking the picture 😂
I remember when I used to bring this into work and people looked at me weirdly because I put warm meat in my salad. Try it or not, I will keep doing it 😁
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#tbt #realfood #tacobowl #saladgoals #salad #healthyfood #healthyrecipes #glutenfree #dairyfree #avocado #healthyfats #nutrition #nourishbowl #foodshare #easyrecipes #leftovers #lowcarb #alltheveggies
Currently traveling in Sweden. I'm off to explore the Göteborg archipelago today, so grabbed a couple of snacks to take with me. This seemed to be made for me: cacao & coffee bar. It's also all I could understand 😅
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#fuelledbychocolate #swedishfood #notmeatballs #cacao #coffee #coffeelover #realfood #plantbased #wholefoods #healthysnacks #healthyfood #sweden #rawbar #foodisfuel #nutrition
Another meal of leftovers that made more leftovers - I call this a success!
Had some peas and cauliflower lying around in the fridge and a leftover venison sausage, so decided to make a frittata. Added a bit of feta, put an egg on it (or 3), baked it and served with 1/4 leftover avocado and some kimchi kraut. .
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#frittata #leftovers #zerowaste #healthyfood #breakfast #realfood #eatrealfood #foodisfuel #whatsonmyplate #probiotics #avocado #glutenfree #easyrecipes #homemade #comidasaludable #desayunosaludable #brunch #healthyfoodshare #breakfastideas
Throwback to making hot chocolate in Belize. This is the real stuff, just like the Mayans made it: pure cacao beans, fermented, hand pressed into cacao paste, and dissolved into hot water. No sugar, aromas or additives needed.
Swipe for the visual process 😉
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#tbt #fuelledbychocolate #cacaoceremony #chocolatelovers #mayan #belize #cacao #realfood #plantbased #vegan #sugarfree #healthyfood #healthyrecipes #wholefoods #glutenfree #dairyfree #magnesium #healthyfoodie #foodshare #travelfood #seetheworld
It's been a while since the last time I had a smoothie bowl for breakfast but felt like the right thing today. I'm injured at the moment and cannot do my regular gym classes so haven't been that hungry. .
This bowl was light and refreshing. Great way to say goodbye to summer time (cause we all know that winter is coming...)
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Kefir, raspberries & collagen blended together, and then topped with chia, toasted coconut, pumpkin seeds and more raspberries.
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#smoothiebowl #breakfast #raspberries #summertime #healthychoices #healthyfood #eatrealfood #realfood #probiotics #kefir #recipes #healthyrecipes #refinesugarfree #glutenfree #wholefoods #cleaneating #foodinspiration #foodshare #londoneats #healthybreakfastideas #guthealth
Sautéed kale with garlic and lemon, venison sausages, and my favourite kimchi sauerkraut for flavour and probiotics.
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This is the most elaborate meal I managed to cook in the last week. After 3 weeks of traveling it has been really hard getting back to London, work and real life. I've been suffering quite a severe case of holiday blues mixed in with jet lag and a few other things going on in my life. Cooking and healthy eating have not been a priority and I've survived mostly on hummus, yogurt, gluten free bread and dark chocolate. Not the worst I guess, but definitely lacking lots of nutrients. I don't feel bad or guilty about my poor food choices for the last week. I'm just happy that today I managed to put together a nutritious meal that I know will help my body feel better.
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#greens #kale #healthyfood #healthyeating #holidayblues #traveling #foodchoices #comidasaludable #glutenfree #nutrition #probiotics #reallife #realfood #lowcarb #eatclean #cleaneating #wholefoods #motivation #foodinspiration #healthychoices
Leftovers for breakfast? Why not!
Had a leftover mutton rib from a meal out on Sunday and some asparagus from last night. I heated everything up in the pan I cooked my turmeric eggs, and added some rocket and the last bit of @lauriesfoods beetkraut for extra nutrients and probiotics 👌🏻
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#realfood #healthyfood #nutrition #probiotics #healthyfats #healthyeating #breakfastofchampions #whatsonmyplate #glutenfree #paleo #keto #lowcarb #5aday #nutrientdense #whole30 #wholefoods #breakfast #cleaneating #eatclean #cleanfood #turmeric #antiinflammatory #yummyfood #foodie #foodisfuel #comidasaludable #dietasana #hflc #lchf
Smoked cod roe 💛
No filter needed.
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Have you heard about this theory that says food items resemble the organ/body part they are good for?
Based on that, what do you think Cod roe is good for?
Heart?
Brain?
Both! Cod roe is high in Omega 3 fatty acids which are well known to be good not only for the heart and blood cholesterol, but also for brain health due to its involvement in brain cell communications, helping with memory loss and depression.
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#realfood #omega3 #nutrition #healthyfood #healthyfats #healthyeating #nourish #nutricion #eatrealfood #paleodiet #paleo #fish #roe #codroe #micronutrients #brainhealth #cholesterol #healthyheart #nosetotail #foodisfuel #holisticnutrition #wholefoods #wildfish #foodismedicine #dietasaludable #salud #bienestar #health #foodphotography
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