The juniper berries bring up the flavour of the venison and make this dish the ultimate winter comfort food that is very nutrient dense and macro friendly. Continue reading “Venison stew with juniper berries”
Not another health blogger
The healthy sphere by LuAverage young woman tired of being sick all the time. I changed my diet three years ago and I feel better than ever before. I’m now healthy, happy and passionate about sharing how you can also enjoy a healthier modern life.
Days of toast for breakfast are back! Just a little bit different than the old school butter and jam... This is my favourite gf bread (made with pumpkin seeds!) with brown crab meat as a spread 😋. Topped with avocado slices and a semi hard boiled egg.
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#MadeWithPureGrainBread .
#glutenfree #healthyeating #comidasaludable #healthyfats #comidasaludable #dairyfree #avocadotoast #breakfastideas #foodshare #nutrition
Starting the countdown to Christmas with my homemade gianduja chocolates 😋
It's not too late to make your own. You are likely to have all the ingredients you need already! Full recipe and instructions through link in my bio 😉
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#christmasiscoming #adventcalendar #december1st #chocolate #chocolatelovers #veganrecipes #glutenfree #sugarfree #healthyrecipes #healthytreats #countdowntochristmas #superfoods #keto #paleo #lowcarb #sinazucar #bombones #comidasaludable #healthyeating #dairyfree #sinlactosa #singluten #plantbased
Make your own advent calendar! Recipe guideline for these 🇨🇮Gianduja chocolates below. For full list of ingredients and measures see full recipe on my site or through the link in my profile:
1. Melt chocolate liquor or your favourite dark chocolate.
2. Mix in 2 tsp maca and 2 tbsp ground hazelnuts for sweetness & texture
3. Pour into mold and add toppings & fillings
4. Let it sit and cool
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#chocolate #adventcalendar #diy #homemade #sugarfree #vegan #glutenfree #dairyfree #gianduja #cacao #superfoods #healthyfood #healthychoices #lowcarb #keto #lchf #paleo #chocolatelovers #darkchocolate #treats #healthytreats #christmasiscoming
Salad inspired by my recent trip to Southern Italy.
-Burrata (substitute for mozzarella if you can't find it)
-Blistered tomatoes
-Prosciutto slices
-Roasted peppers
-Al dente green beans & peas.
Drizzle with extra virgin olive oil and balsamic vinegar before devouring!
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#burrata #italianfood #cheeselover #prosciutto #realfood #glutenfree #saladgoals #travelfoodie #foodinspiration #lowcarb #keto #nutrition #healthyfats #healthyfood #healthyrecipes
In need of quick breakfast ideas or on-the-go snacks? Make a batch of my superfood bars and grab them when needed! You can find the recipe link in my profile.
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And yes, you can dunk them in your favourite hot drink (whether that's a black coffee, mushroom tea or turmeric latte)
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#superfoods #breakfastideas #nutrition #maca #collagen #coffee #healthyfood #realfood #lowcarb #lchf #healthysnacks #onthego #preworkout
My version of avocado toast: spicy! 🌶
Just bread and avocado doesn't make it for me in the mornings (way too hungry!) so I've been making my version with pumpkin seed bread (gluten free and high in protein), lightly mashed avocado, wild smoked salmon and kimchi kraut on top.
Fiery, filling and tasty 😉
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#glutenfree #probiotics #healthyfood #easyrecipes #breakfast #healthybreakfast #realfood #nutrition #avocadotoast #avotoast #rainbowfood #eattherainbow #lowcarb #foodinspiration #foodisfuel
First sentence I learnt in Italian: "io prendo un caffè"
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#espresso #cafe #coffee #italy #coffeelover #caffeine #black #caffe #ontheroad #digitalnomadlife
Late breakfast after a great Halloween party last night and hitting the gym this morning. Feeling much better now! .
This purple smoothie has:
Boiled potato (yep)
Frozen blueberries
Cacao whey
Turmeric root (hence the yellowish lines you can see on the surface)
Maca
Cinnamon
Water
Plus skyr, more berries and sunflower seeds as a topping.
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If you never tried potatoes in your smoothie, try them. Will help make it very thick but it will be less sweet than using bananas. If you prefer a lower carb approach or need to get more cruciferous veggies in, try using cooked cauliflower.
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#easyrecipes #smoothiebowl #smoothiebowls #healthyfood #healthybreakfast #postworkout #glutenfree #realfood #sugarfree #berries #skyr #probiotics #breakfast #healthyrecipes #carbs #nutrition #turmeric #potatoes #comidasaludable
New recipe alert! Find these superfoods packed breakfast bars through the link in my bio.
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Convenient and nutrient dense bars to have on the go, whether that's breakfast on the way to work, after gym fuel or as a hiking snack!
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#easyrecipes #healthyfood #refinesugarfree #glutenfree #wholefoods #superfoods #nutrition #onthego #maca #collagen #proteinbar #refuel #healthyrecipes #healthychoices #healthysnacks #paleo #keto #comidasaludable #foodshare #homemade #lowcarb
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