The juniper berries bring up the flavour of the venison and make this dish the ultimate winter comfort food that is very nutrient dense and macro friendly. Continue reading “Venison stew with juniper berries”
Not another health blogger
The healthy sphere by LuAverage young woman tired of being sick all the time. I changed my diet three years ago and I feel better than ever before. I’m now healthy, happy and passionate about sharing how you can also enjoy a healthier modern life.
Hi, it's me again. It's been a while.
Life got busy with traveling and other things, which sadly impacted my health and I had to go back to basics after an eczema flare.
I've now been on the autoimmune protocol for 2 weeks. Living without gluten and dairy is ok, but man, do I miss coffee and chocolate!! 😢
Still, I'm happy I can enjoy some tasty food like this salad, and that my symptoms have gotten better (even if I had to have prescription medication as well). Now it's all about helping my immune system and keeping it easy for my gut and skin.
This AIP compliant salad has:
-Arugula
-Cucumber
-Beetroot
-Broccoli sprouts
-Radish
-Red kraut
-Tuna
Drizzled with olive oil and cider vinegar 😋
.
#aip #autoimmuneprotocol #healthyfood #guthealth #probiotics #summerrecipes #aiprecipes #glutenfree #dairyfree #nightshadefree
Not everything is healthy food over here.
Mezcal, lime, firewater and a cacao & chili rim to finish off a long day 👌🏻
.
.
.
#cocktails #mezcal #healthy #balance #keepingitreal #glutenfree
Yesterday's breakfast special before going skiing. The pre is just as important as the après 😉
.
.
.
#breakfast #glutenfree #eggs #healthyfood #nutrition #fuel #skiday #skiing #digitalnomad #nourishingfoods #fuelyourbody
SNACKS & TREATS
Talking "sweets" here today.
I don't normally snack between meals, but I do have dessert or some sort of "treat" pretty much every day.
Dessert for me is very rarely cake or pudding. I'd say that 50% of the time is yogurt and fruit, and the other 49% dark chocolate 😁, but when I'm traveling I normally feel like trying some of the local things.
These are the treats I tried during this week in Montreal:
-Coconut balls
-Raw honey dark chocolate patties.
-Dried strawberries (warning, these are crack!)
All very convenient for on the go people and as healthy as treats can come! .
.
.
#healthyfood #healthytreats #foodonthego #snacks #nutrition #nourish #realfood #healthylife #ontheroad #lifeontheroad #digitalnomad #sweets #treats #balanceddiet
When I eat out, I mean it 😜
.
Had a craving for red meat today, so decided to listen to my body and give it what it wanted. Other times, it asks me for veggies, and I take action too.
Our bodies know what they need but sometimes it's hard to listen.
.
.
.
#listentoyourbody #redmeat #steak #filletmignon #nutrition #iron #ontheroad #healthyfood #healthyeating #feelgood #eatforhealth #digitalnomad #lowcarb #paleo #keto #wholefoods #nourish
Christmas special - gluten free polvorones.
I'm not a good baker, but these are super easy and pretty legit as a gluten-free treat.
.
Find the recipe for these traditional Spanish Christmas biscuits through the link in my bio.
.
.
.
#polvorones #Xmas #Christmas #baking #glutenfree #glutenfreebaking #christmasbaking #xmasbaking #glutenfreetreats #internationalfood #homemade #navidad #nochebuena #biscuits #singluten #navidadsingluten #celiacos #celiac
Days of toast for breakfast are back! Just a little bit different than the old school butter and jam... This is my favourite gf bread (made with pumpkin seeds!) with brown crab meat as a spread 😋. Topped with avocado slices and a semi hard boiled egg.
.
.
.
#MadeWithPureGrainBread .
#glutenfree #healthyeating #comidasaludable #healthyfats #comidasaludable #dairyfree #avocadotoast #breakfastideas #foodshare #nutrition
Starting the countdown to Christmas with my homemade gianduja chocolates 😋
It's not too late to make your own. You are likely to have all the ingredients you need already! Full recipe and instructions through link in my bio 😉
.
.
.
#christmasiscoming #adventcalendar #december1st #chocolate #chocolatelovers #veganrecipes #glutenfree #sugarfree #healthyrecipes #healthytreats #countdowntochristmas #superfoods #keto #paleo #lowcarb #sinazucar #bombones #comidasaludable #healthyeating #dairyfree #sinlactosa #singluten #plantbased
Make your own advent calendar! Recipe guideline for these 🇨🇮Gianduja chocolates below. For full list of ingredients and measures see full recipe on my site or through the link in my profile:
1. Melt chocolate liquor or your favourite dark chocolate.
2. Mix in 2 tsp maca and 2 tbsp ground hazelnuts for sweetness & texture
3. Pour into mold and add toppings & fillings
4. Let it sit and cool
.
.
.
#chocolate #adventcalendar #diy #homemade #sugarfree #vegan #glutenfree #dairyfree #gianduja #cacao #superfoods #healthyfood #healthychoices #lowcarb #keto #lchf #paleo #chocolatelovers #darkchocolate #treats #healthytreats #christmasiscoming
Tags
anti inflammatory
baking
balanced meal
beef
carbs
challenge
christmas
dairy free
dessert
exotic food
fish
fitness
fitness advice
freefrom
game
gluten free
grain-free
health
health advice
healthy
IBS
injuries
instant pot
international food
keto
low carb
meat
meditation
mindfulness
natural remedies
nut free
omega-3
paleo
pegan
plant based
pork
pressure cooking
primal
probiotics
protein
real food
recipes
refinesugarfree
self-love
shopping list
strength
stress management
sugar free
superfoods
sweets
treats
vegan
vegetarian
weight-lifting
wellbeing
wellness
whole30
workout
yoga
