The juniper berries bring up the flavour of the venison and make this dish the ultimate winter comfort food that is very nutrient dense and macro friendly. Continue reading “Venison stew with juniper berries”
Not another health blogger
The healthy sphere by LuAverage young woman tired of being sick all the time. I changed my diet three years ago and I feel better than ever before. I’m now healthy, happy and passionate about sharing how you can also enjoy a healthier modern life.
Avo burger 😍
Have been wanting to try this new pop up bar dedicated to avocados for a while and it did not disappoint!
Portions are generous and all the food looks great so it's perfect for sharing ;)
And this meal only is 5 of my 5 a day 😂
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#avocado #glutenfreeliving #glutenfree #realfood #highfat #highfatlowcarb #lowcarb #lowcarbdiet #hflc #keto #paleo #healthyfats #nutrition #instafood #foodphotography #instagood #eeeeeats #eatrealfood #foodisfuel #foodstagram #londoneats #londonfood #london #foodie #healthyfoodie #vegan #dairyfree #getlean #eatfatlosefat
Thinking about this Mayan hot chocolate I had in Mexico last month.
This was basically pure cacao powder with spices. I asked for mine to be made with almond milk which made it even tastier. True Mayan ceremonial hot chocolate was made with water and it's also delicious.
Cacao is incredibly nutritious as it contains minerals like magnesium and iron. I have some sort of cacao every day. Sometimes in powder form, sometimes as nibs, and often is just a piece of (very) dark chocolate.🍫
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Note to self: need to write down the Mayan recipe as I learnt it in the chocolate making workshop I attended. Want you all to enjoy it too 😊
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#dairyfree #chocolatelover #cacao #mayan #hotchocolate #foodphotography #chocolatte #nutrition #iron #magnesium #superfood #realfood #eatrealfood #cleanfood #cleaneating #eatclean #healthyfood #healthyeating #glutenfree #paleo #keto #lowcarb #getlean #brainfood #foodisfuel
I was just told I am very "exotic" because I eat eggs with strawberries 😂
The combo wasn't really planned, I just selected the "best" things from the breakfast buffet. When I say best, I mean best for me. For my health, my energy levels and my mood.
I have a long day ahead working at a conference so will be on my feet all day. This is exactly what I needed: crispy bacon, eggs and some berries. Call it exotic, call it simple. It was yummy 😉
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#glutenfreeliving #glutenfree #realfood #eatrealfood #lowcarb #keto #nutrition #lchf #healthyfood #healthyeats #healthybreakfast #breakfast #bacon #instafood #paleo #whatsonmyplate #whole30 #cleaneating #eatforhealth #eatclean #highfat #fatfueled #fatadapted #fuelyourbody #foodisfuel #eatforabs
Honey & Lime pulled pork.
New free recipe on the blog! (Link in bio)
So easy but oh so tasty! Inspired by my recent travels through Central America, this recipe is all you need to enjoy some juicy pulled pork at home, Mexican style 😉
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#nutrition #instafood #eeeeeats #foodphotography #instagood #glutenfreeliving #glutenfree #dairyfree #pork #pulledpork #healthyfood #healthyeats #healthylifestyle #protein #lowcarb #paleo #keto #cleaneating #cleanfood #realfood #eatrealfood #eatforhealth #foodisfuel #whole30 #foodie #foodporn #foodinspiration #wholefoods
Today is World Tiger Nut day so I dug into my free recipes to find this again for you.
Tiger nut Rosemary cheese crackers!
Very easy, quick to make, and only a few ingredients that you are likely to have at home already!
My favourite way of enjoying these crackers is with my mackerel paté, but they go great with cheese (obvs!) and Mediterranean spreads.
Give this one a go. You won't regret it :)
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#tigernutday #tigernuts #foodisfuel #foodismedicine #guthealth #brainfood #glutenfree #glutenfreelife #glutenfreebaking #glutenfreeliving #antiinflammatory #dairyfree #paleo #cleaneating #cleanfood #eatforhealth #eatrealfood #realfood #eatclean #prebiotics #tasty #foodstagram #foodie #easyrecipes #foodphotography #nutrition #nourish #eeeeeats #instagood #instafood
Post workout breakfast. Booked a gym class for 8am today without realising it was a bank holiday 🙈. Went in anyway to make some gains from all the ice cream yesterday and it was a total killer power session with a Metcon finisher. Thought I was going to pass out!
Now recovering with this beauty made with 1 scoop @motionnutrition raw cacao whey, 2 chunks frozen banana, 3 tbsp greek yoghurt, 1 inch fresh turmeric route, 1 tbsp collagen, plus @lucybeecoconut 1/2 tbsp maca, 1 tsp raw cacao and 1/2 tsp cinnamon for flavour.
Topped with 1 @nutribrex (gluten free sorghum cereal) and fresh cherries.
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#glutenfree #glutenfreelife #glutenfreeliving #gains #foodisfuel #cleaneating #eeeeeats #macros #bankholidayweekend #bankholiday #proteinshake #cherries #postworkoutmeal #postworkout #recovery #superfoods #maca #turmeric #antiinflammatory #paleo #primal #healthyfood #healthyeats #healthyeating #carbs #metcon #tasty #breakfast #whatsonmyplate #fitnessmotivation
Back to normal life and eggs for breakfast 😋
After two weeks of traveling and suffering with gastro I'm back to my normal life in London, and that means breakfast like this!
2 eggs fried in coconut oil, courgette, kimchi, rocket and a buckwheat toast with sardine paté 👌🏻
Perfect fuel for my brain and my body ahead of a busy work day.
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#breakfast #healthyfood #healthyeats #healthybreakfast #healhyfats #vitamins #probiotics #whatsonmyplate #instagood #glutenfree #glutenfreelife #lowcarb #keto #paleo #dairyfree #omega3 #fishoil #nutrition #nourish #foodismedicine #foodisfuel #brainfood #guthealth #cleaneating #eatclean #realfood #wholefoods #eatforhealth #eatrealfood
Bought these Key Lime Ginger biscuits in México last week but as I was sick I am only getting to try them now.
Soooo good and so healthy! They are naturally gluten free and only made with 5 ingredients plus lime, ginger and vanilla extract.
I'm going to try and make a copycat recipe as I don't think I'll go back to Mexico any time soon and I need these in my life 😅
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#glutenfree #glutenfreelife #glutenfreeliving #dairyfree #healthyfood #healthyeats #healthychoices #mexicanfood #keylime #biscuits #cookies #eeeeeats #paleo #cleaneating #cleanfood #eatforhealth #eatclean #realfood #foodblogger #foodstagram #foodiesofinstagram #foodporn #foodisfuel #treatyourself #treat #healthytreats #traveladventure #foodinspiration #baking #glutenfreebaking
Currently making a batch of my toasted sesame and chestnut bread (recipe link in bio).
I got very unwell during my travels this month and have been eating very plain food and lots of easy to digest carbs. Over this time I REALLY missed bread, as I didn't want to eat store bought gluten free bread cause is normally full of additives and things my upset gut would not appreciate.
But I'm finally home and can quickly make my own bread.
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Oven is on, smell is divine and I can't wait to have a bite!
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#glutenfree #glutenfreelife #glutenfreeliving #chestnut #carbs #realfood #healthyfood #healthyeats #healthychoices #paleo #dairyfree #guthealth #foodblogger #foodiesofinstagram #healthyrecipes #foodshare #eeeeeats #feedfeed #cleaneating #eatclean #getlean #instagood #instafood #bread #glutenfreebread #whatsonmyplate #macros
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