The juniper berries bring up the flavour of the venison and make this dish the ultimate winter comfort food that is very nutrient dense and macro friendly. Continue reading “Venison stew with juniper berries”
Not another health blogger
The healthy sphere by LuAverage young woman tired of being sick all the time. I changed my diet three years ago and I feel better than ever before. I’m now healthy, happy and passionate about sharing how you can also enjoy a healthier modern life.
Leftovers for breakfast? Why not!
Had a leftover mutton rib from a meal out on Sunday and some asparagus from last night. I heated everything up in the pan I cooked my turmeric eggs, and added some rocket and the last bit of @lauriesfoods beetkraut for extra nutrients and probiotics 👌🏻
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#realfood #healthyfood #nutrition #probiotics #healthyfats #healthyeating #breakfastofchampions #whatsonmyplate #glutenfree #paleo #keto #lowcarb #5aday #nutrientdense #whole30 #wholefoods #breakfast #cleaneating #eatclean #cleanfood #turmeric #antiinflammatory #yummyfood #foodie #foodisfuel #comidasaludable #dietasana #hflc #lchf
Smoked cod roe 💛
No filter needed.
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Have you heard about this theory that says food items resemble the organ/body part they are good for?
Based on that, what do you think Cod roe is good for?
Heart?
Brain?
Both! Cod roe is high in Omega 3 fatty acids which are well known to be good not only for the heart and blood cholesterol, but also for brain health due to its involvement in brain cell communications, helping with memory loss and depression.
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#realfood #omega3 #nutrition #healthyfood #healthyfats #healthyeating #nourish #nutricion #eatrealfood #paleodiet #paleo #fish #roe #codroe #micronutrients #brainhealth #cholesterol #healthyheart #nosetotail #foodisfuel #holisticnutrition #wholefoods #wildfish #foodismedicine #dietasaludable #salud #bienestar #health #foodphotography
Serious brunching before I go play laser tag for 2 hours at 30 degrees 🏃🏻😅
All the fuel and electrolytes:
2 crispy bacon rashes, 2 slices watermelon, 2 eggs, a turmeric egg white omelette (under the eggs) and some broccoli and rocket cause greens.
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#brunch #glutenfree #brunching #londoneats #turmeric #watermelon #lchf #healthyfats #highfat #keto #paleo #lowcarb #hotweather #heatwave #summer #lasertag #foodisfuel #fatburner #fuelyourbody #nutrition #glutenfreelife #dietapaleo #realfood #wholefoods #cleaneating #cleanfood #whole30 #freerange
About last night: 🐜Grasshoppers & guacamole.
Viva Mexico Cabrones!
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Have you ever tried grasshoppers or any other insect 🐛🕷🦂?? I had had crickets before but in an energy bar so you couldn't see them. This was my first time eating them in their whole shape and although it took a couple of seconds to convince myself it was not a big deal... I have to say that once I had the first bite I went straight in for more! It helps that they were mixed with the guac 😅
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#realfood #mexicanfood #avocado #guacamole #grasshoppers #glutenfree #healthyfood #healthyfats #lowcarb #paleo #paleodiet #keto #lchf #whatsonmyplate #londoneats #diningout #foodie #singluten #avocadolove #nutrition #eeeeeats #cleaneating #cleanfood #eatclean #eatrealfood #dieta #dietapaleo #fatburner #eatfatlosefat #trynewthings
Lunching on some leftover grilled chicken and Mediterranean vegetables from @savagesalads .
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Great option for when you are out and about around London's bubbling market scene! Plenty of vegetables, good portion of protein and optional sauces.
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Now excuse me whilst I see the end to the first event of the CrossFit Games :)
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#glutenfree #realfood #healthyeating #saladbowl #saladlife #protein #gains #mediterraneandiet #mediterraneanfood #crossfitgames #lunch #paleo #keto #lowcarb #whole30 #hflc #lchf #chicken #instafood #cleanfood #cleaneating #eatclean #dietapaleo #londoneats
Not particularly pretty food but exactly what I needed after some 🏊🏼swimming intervals this morning: all the carbs!
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I was in a swimming club as a child and most of my memories of that time are around how hungry I was afterwards! 😂 I used to have breakfast, go swimming and then have a second breakfast! 👌🏻
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Swimming demands a lot of energy and will burn through all the glycogen stored in your muscles, that's why it's important to refuel adequately afterwards.
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On the plate: Wild salmon, leftover rice (from a @leonrestaurants takeaway on the weekend) and a good dollop of skyr. .
Need to make sure I get some greens later but otherwise feeling pretty good about this meal 😁 .
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#realfood #healthyfood #mediterraneandiet #carbs #macros #postworkout #eatclean #cleanfood #cleaneating #eatforabs #gains #cardio #cardioishardio #londoneats #fish #salmon #wildsalmon #wholefoods #paleo #paleoish #carbcycling #fuelyourbody #nutrition #balance #allthecarbs #healthyfood #healthyeating #glutenfree #crossfitgirl #swimming
Trying new things: Cod roe salad with avocado, beetroot, radish, pickled gherkins, pumpkin seeds, dill, olive oil and cider vinegar over a bed of greens.
🐟 roe is a nutrition powerhouse. Contains lots of Omega 3, as well as selenium, magnesium, iodine, vitamin D and B12. It's very high in protein and depending on the fish it's from it can be very lean (like this cod roe) or a bit higher in healthy fats (like the salmon roe you'll often find in sushi).
This smoked roe is bomb mixed with the sweetness of the beetroot, the creaminess of the avocado and the crunchiness of the radishes and seeds.
Umami and textures, that's what makes healthy food more than enjoyable 😋 .
Try this at home:
100 grams - smoked cod roe, cubed
1/2 - avocado, cubed
1 - cooked beetroot, cubed
2 - radishes, sliced
1/2 - pickled gherkin, finely chopped
1/2 tbsp - pumpkin seeds
1/2 tbsp - extra virgin olive oil
1/2 tbsp - apple cider vinegar
Serve over your favourite greens and sprinkle some herbs on top! I used dill but coriander would go great too 😉
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#realfood #fuelyourbody #healthyfood #singluten #foodinspiration #glutenfree #eatclean #cleanfood #cleaneating #whole30 #paleo #lowcarb #keto #omega3 #nutrition #healthyeating #fish #fishrecipes #whatsonmyplate #vitamins #superfoods #paleodiet #healthyfats #lchf #saladbowl #umami #saladgoals #intafood #fatburner #eeeeeats
How pretty is this energy bar? You can even see the corn flowers! 💜🌸
25 degrees at the moment and it will get to 36 today in London... and I decided to go to a HIIT class this morning so brought this superfoods bar to refuel and let me get home before I pass out!
@pollenandgrace congrats on these new bars! Haven't tried the other flavours yet but this one is 👌🏻
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#notsponsored #postworkout #energy #energyboost #energybar #realfood #eatrealfood #cleaneating #eatclean #plantpower #carbs #macros #iifym #cardio #hiit #londoneats #vegan #glutenfree #paleo #dairyfree #superfoods #maca #glutenfreelife #healthyeats #healthyfood #foodinspiration #training #fuelyourbody #nutrition #foodisfuel
Leftover chili sin beans (but not sin carne 😉) served with cauliflower rice, mangetout, lime and coriander.
This recipe is full of umami with the addition of shiitake mushrooms to the chili. Great replacement for the beans to give it extra oomph, nutrition and texture 😉
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Full recipe through the link in my bio!
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#leftovers #legumefree #glutenfree #dairyfree #umami #keto #umamicontest #realfood #paleo #cleanfood #cleaneating #whole30 #healthyfats #lowcarb #nutrition #healthyfood #whatsonmyplate #eatrealfood #5aday #comidasana #comidasaludable #bajoencarbos #ketodiet #paleodiet #dietapaleo #dieta #fatburner #singluten #recetassaludables
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