The juniper berries bring up the flavour of the venison and make this dish the ultimate winter comfort food that is very nutrient dense and macro friendly. Continue reading “Venison stew with juniper berries”
Not another health blogger
The healthy sphere by LuAverage young woman tired of being sick all the time. I changed my diet three years ago and I feel better than ever before. I’m now healthy, happy and passionate about sharing how you can also enjoy a healthier modern life.
Yesterday's breakfast special before going skiing. The pre is just as important as the après 😉
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#breakfast #glutenfree #eggs #healthyfood #nutrition #fuel #skiday #skiing #digitalnomad #nourishingfoods #fuelyourbody
SNACKS & TREATS
Talking "sweets" here today.
I don't normally snack between meals, but I do have dessert or some sort of "treat" pretty much every day.
Dessert for me is very rarely cake or pudding. I'd say that 50% of the time is yogurt and fruit, and the other 49% dark chocolate 😁, but when I'm traveling I normally feel like trying some of the local things.
These are the treats I tried during this week in Montreal:
-Coconut balls
-Raw honey dark chocolate patties.
-Dried strawberries (warning, these are crack!)
All very convenient for on the go people and as healthy as treats can come! .
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#healthyfood #healthytreats #foodonthego #snacks #nutrition #nourish #realfood #healthylife #ontheroad #lifeontheroad #digitalnomad #sweets #treats #balanceddiet
When I eat out, I mean it 😜
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Had a craving for red meat today, so decided to listen to my body and give it what it wanted. Other times, it asks me for veggies, and I take action too.
Our bodies know what they need but sometimes it's hard to listen.
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#listentoyourbody #redmeat #steak #filletmignon #nutrition #iron #ontheroad #healthyfood #healthyeating #feelgood #eatforhealth #digitalnomad #lowcarb #paleo #keto #wholefoods #nourish
Example of the not very sexy food I have on the road. I purposely chose to stay at a hotel that has a kitchen so I don't have to eat out 3 times a day. I will still eat out whenever I feel like it but it's great to know that I can make a simple hot meal if I want to stay in, like tonight! It's -15 outside so I'm very thankful I grabbed some groceries yesterday as soon as I left my suitcase in the room.
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Dinner: poached frozen salmon, steamed broccoli and pepper, half an avocado and some white kimchi.
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It took less than 15 min to make and it's hitting all the right spots .
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#ontheroad #digitalnomad #digitalnomadlife #healthyfood #nutrition #basics #omega3 #avocado #healthyfats #comidasaludable #stayhealthy #foodontheroad #glutenfree #nourish #nutricion
Christmas special - gluten free polvorones.
I'm not a good baker, but these are super easy and pretty legit as a gluten-free treat.
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Find the recipe for these traditional Spanish Christmas biscuits through the link in my bio.
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#polvorones #Xmas #Christmas #baking #glutenfree #glutenfreebaking #christmasbaking #xmasbaking #glutenfreetreats #internationalfood #homemade #navidad #nochebuena #biscuits #singluten #navidadsingluten #celiacos #celiac
Days of toast for breakfast are back! Just a little bit different than the old school butter and jam... This is my favourite gf bread (made with pumpkin seeds!) with brown crab meat as a spread 😋. Topped with avocado slices and a semi hard boiled egg.
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#MadeWithPureGrainBread .
#glutenfree #healthyeating #comidasaludable #healthyfats #comidasaludable #dairyfree #avocadotoast #breakfastideas #foodshare #nutrition
Starting the countdown to Christmas with my homemade gianduja chocolates 😋
It's not too late to make your own. You are likely to have all the ingredients you need already! Full recipe and instructions through link in my bio 😉
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#christmasiscoming #adventcalendar #december1st #chocolate #chocolatelovers #veganrecipes #glutenfree #sugarfree #healthyrecipes #healthytreats #countdowntochristmas #superfoods #keto #paleo #lowcarb #sinazucar #bombones #comidasaludable #healthyeating #dairyfree #sinlactosa #singluten #plantbased
Make your own advent calendar! Recipe guideline for these 🇨🇮Gianduja chocolates below. For full list of ingredients and measures see full recipe on my site or through the link in my profile:
1. Melt chocolate liquor or your favourite dark chocolate.
2. Mix in 2 tsp maca and 2 tbsp ground hazelnuts for sweetness & texture
3. Pour into mold and add toppings & fillings
4. Let it sit and cool
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#chocolate #adventcalendar #diy #homemade #sugarfree #vegan #glutenfree #dairyfree #gianduja #cacao #superfoods #healthyfood #healthychoices #lowcarb #keto #lchf #paleo #chocolatelovers #darkchocolate #treats #healthytreats #christmasiscoming
Salad inspired by my recent trip to Southern Italy.
-Burrata (substitute for mozzarella if you can't find it)
-Blistered tomatoes
-Prosciutto slices
-Roasted peppers
-Al dente green beans & peas.
Drizzle with extra virgin olive oil and balsamic vinegar before devouring!
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#burrata #italianfood #cheeselover #prosciutto #realfood #glutenfree #saladgoals #travelfoodie #foodinspiration #lowcarb #keto #nutrition #healthyfats #healthyfood #healthyrecipes
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