Even if you are already living a relatively healthy lifestyle there are always little things you can do to improve your health, how you feel, your mood and energy levels. Write these down! Continue reading “10 easy things you can do to improve your health right now”
Getting up and rush to work is the opposite of how you want to start your day. Incorporate one of these things in your daily morning routine and feel the benefits!
Continue reading “10 reasons why you should find time for yourself before you go to work”
The healthy sphere by Lu
The healthy sphere 