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The healthy sphere

food, fitness and tips for a healthier modern life

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vegetarian

Umami aubergines with miso and blue cheese

Recipe for this healthy and nutrient dense meal for cheese and umami lovers. Try my “East meets West” story.ย  Continue reading “Umami aubergines with miso and blue cheese”

Easy blender “good for you” crepes (sugar, gluten and dairy free)

These have hidden collagen and are higher in protein than regular crepes as well as being sugar, gluten and dairy free. Tip to turn them into thick American style pancakes included in the recipe!

Continue reading “Easy blender “good for you” crepes (sugar, gluten and dairy free)”

Best chimichurri sauce

Spoon over a good Argentinian steak, Brazilian barbecue or grilled veggies, and bring the flavours of South America to your house with this easy recipe. Continue reading “Best chimichurri sauce”

Gluten and nut-free Asian vegan cakes

Soft and crispy cakes with a subtle “nut” flavour. Great as a main served with a side salad,ย or you can make them smaller and eat as finger foodย at a dinner party! Continue reading “Gluten and nut-free Asian vegan cakes”

Sugar-free protein cinnamon waffles

These are legit waffles, all natural, very clean, gluten-free, nutritious and more importantly, tasty! No protein powders used, just real food ingredients.

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